Rick Esterle 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
January 14, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 23 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 99 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 129 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 133 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 101 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 106 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 114 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 121 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 121 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 132 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 139 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 144 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 145 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 145 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 147 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 147 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 148 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 148 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 149 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 151 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 151 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 151 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 152 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 152 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 152 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 152 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 152 |
| 27:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 153 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 153 |
| 29:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 153 |
| 30:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 155 |
| 30:00.0 | 0 | 155 |
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Workout Graph
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