Sign Up

Rick Esterle 5000m row

5,000

Meters

22:55.7

Time

2:17.5

Pace

291

Calories

145

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate24

January 11, 2022 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.7 5,000 2:17.5 134 762 24 145
0:53.6 200 2:14.0 145 800 25 116
0:52.6 400 2:11.5 154 829 25 127
0:53.3 600 2:13.2 148 809 25 136
0:53.5 800 2:13.7 146 803 24 139
0:53.5 1,000 2:13.7 146 803 25 142
0:53.5 1,200 2:13.7 146 803 24 144
0:53.6 1,400 2:14.0 145 800 25 145
0:53.5 1,600 2:13.7 146 803 25 147
0:53.8 1,800 2:14.5 144 795 23 149
0:56.0 2,000 2:20.0 128 738 25 148
0:53.5 2,200 2:13.7 146 803 25 150
0:56.5 2,400 2:21.2 124 727 23 148
0:56.8 2,600 2:22.0 122 720 23 147
0:56.0 2,800 2:20.0 128 738 23 148
0:53.8 3,000 2:14.5 144 795 23 150
0:56.0 3,200 2:20.0 128 738 24 151
0:54.7 3,400 2:16.7 137 771 24 150
0:56.6 3,600 2:21.5 124 725 23 152
0:55.9 3,800 2:19.7 128 741 24 152
0:57.9 4,000 2:24.7 115 697 24 151
0:57.8 4,200 2:24.5 116 699 24 151
0:53.6 4,400 2:14.0 145 800 24 153
0:57.7 4,600 2:24.2 117 701 24 153
0:56.7 4,800 2:21.7 123 722 23 154
0:56.5 5,000 2:21.2 124 727 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.