Rick Esterle 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
January 08, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 22 | 143 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 110 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 122 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 134 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 135 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 140 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 142 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 142 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 143 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 146 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 147 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 148 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 147 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 148 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 148 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 149 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 148 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 148 |
| 18:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 146 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 149 |
| 20:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 146 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 148 |
| 22:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 143 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 148 |
| 24:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 147 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 148 |
| 26:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 145 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 147 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 146 |
| 29:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 144 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 144 |
| 30:00.0 | 0 | 144 |
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Workout Graph
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