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Rick Esterle 30:00 row

6,540

Meters

30:00.0

Time

2:17.6

Pace

381

Calories

144

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate23

January 06, 2022 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,540 2:17.6 134 762 381 23 144
1:00.0 219 2:16.9 136 768 13 24 118
2:00.0 222 2:15.1 142 788 13 25 130
3:00.0 220 2:16.3 138 775 13 24 135
4:00.0 219 2:16.9 136 768 13 24 137
5:00.0 220 2:16.3 138 775 13 24 139
6:00.0 219 2:16.9 136 768 13 23 139
7:00.0 220 2:16.3 138 775 13 24 141
8:00.0 220 2:16.3 138 775 13 24 142
9:00.0 220 2:16.3 138 775 13 23 144
10:00.0 219 2:16.9 136 768 13 24 144
11:00.0 219 2:16.9 136 768 13 23 146
12:00.0 219 2:16.9 136 768 13 24 147
13:00.0 218 2:17.6 134 762 13 22 148
14:00.0 218 2:17.6 134 762 13 23 148
15:00.0 217 2:18.2 132 755 13 23 147
16:00.0 218 2:17.6 134 762 13 23 149
17:00.0 217 2:18.2 132 755 13 23 149
18:00.0 218 2:17.6 134 762 13 23 149
19:00.0 218 2:17.6 134 762 13 24 151
20:00.0 214 2:20.1 127 737 12 22 150
21:00.0 214 2:20.1 127 737 12 24 150
22:00.0 213 2:20.8 125 731 12 22 150
23:00.0 223 2:14.5 144 794 13 24 152
24:00.0 211 2:22.1 122 719 12 23 151
25:00.0 213 2:20.8 125 731 12 23 151
26:00.0 224 2:13.9 146 801 13 24 154
27:00.0 215 2:19.5 129 743 12 23 153
28:00.0 220 2:16.3 138 775 13 23 155
29:00.0 218 2:17.6 134 762 13 23 155
30:00.0 216 2:18.8 131 749 12 23

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Workout Graph

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