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Rick Esterle 30:00 row

6,214

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

136

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

January 01, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,214 2:24.8 115 696 348 24 136
1:00.0 215 2:19.5 129 743 12 23 104
2:00.0 217 2:18.2 132 755 13 24 105
3:00.0 217 2:18.2 132 755 13 23 114
4:00.0 217 2:18.2 132 755 13 23 119
5:00.0 193 2:35.4 93 620 10 22 128
6:00.0 217 2:18.2 132 755 13 24 135
7:00.0 218 2:17.6 134 762 13 23 136
8:00.0 218 2:17.6 134 762 13 24 140
9:00.0 218 2:17.6 134 762 13 23 141
10:00.0 181 2:45.7 77 564 9 20 139
11:00.0 218 2:17.6 134 762 13 24 139
12:00.0 218 2:17.6 134 762 13 23 144
13:00.0 217 2:18.2 132 755 13 23 143
14:00.0 214 2:20.1 127 737 12 22 144
15:00.0 178 2:48.5 73 551 9 21 141
16:00.0 216 2:18.8 131 749 12 23 142
17:00.0 217 2:18.2 132 755 13 23 145
18:00.0 217 2:18.2 132 755 13 23 148
19:00.0 212 2:21.5 124 725 12 23 149
20:00.0 173 2:53.4 67 530 9 20 142
21:00.0 218 2:17.6 134 762 13 23 144
22:00.0 212 2:21.5 124 725 12 22 146
23:00.0 211 2:22.1 122 719 12 23 147
24:00.0 212 2:21.5 124 725 12 23 148
25:00.0 172 2:54.4 66 527 9 20 143
26:00.0 217 2:18.2 132 755 13 24 144
27:00.0 186 2:41.2 83 587 10 21 142
28:00.0 200 2:30.0 104 656 11 21 142
29:00.0 192 2:36.2 92 615 10 22 140
30:00.0 201 2:29.2 105 662 11 22 142
30:00.0 60 142

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Workout Graph

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