Rick Esterle 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
December 06, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 23 | 143 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 127 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 132 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 134 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 136 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 138 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 139 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 140 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 141 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 142 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 143 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 145 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 146 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 148 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 148 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 150 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 149 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 150 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 152 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 148 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 150 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 150 |
| 23:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 151 |
| 24:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 150 |
| 25:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 149 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 151 |
| 27:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 152 |
| 28:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 153 |
| 29:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 152 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 154 |
| 30:00.0 | 0 |
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Workout Graph
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