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Rick Esterle 36:00 row

6,036

Meters

36:00.0

Time

2:58.9

Pace

306

Calories

138

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate18

December 01, 2021 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:00.0 6,036 2:58.9 61 510 306 18 138
1:20.0 290 2:17.9 133 759 17 24 120
2:40.0 219 3:02.6 57 497 11 17 121
4:00.0 236 2:49.4 72 547 12 20 130
5:20.0 265 2:30.9 102 650 14 21 137
6:40.0 163 4:05.3 24 381 8 15 139
8:00.0 295 2:15.5 140 783 17 26 145
9:20.0 120 5:33.3 9 332 7 10 135
10:40.0 295 2:15.5 140 783 17 24 144
12:00.0 128 5:12.5 11 339 8 10 132
13:20.0 303 2:12.0 152 823 18 26 142
14:40.0 201 3:19.0 44 452 10 15 137
16:00.0 228 2:55.4 65 523 12 20 144
17:20.0 266 2:30.3 103 654 15 21 144
18:40.0 169 3:56.6 26 390 9 14 141
20:00.0 281 2:22.3 121 717 16 23 146
21:20.0 131 5:05.3 12 342 8 10 140
22:40.0 300 2:13.3 148 808 18 25 148
24:00.0 126 5:17.4 11 337 8 10 138
25:20.0 298 2:14.2 145 798 18 25 145
26:40.0 202 3:18.0 45 455 10 15 141
28:00.0 223 2:59.3 61 508 11 19 143
29:20.0 260 2:33.8 96 630 14 20 144
30:40.0 167 3:59.5 25 387 9 14 141
32:00.0 277 2:24.4 116 700 16 24 146
33:20.0 128 5:12.5 11 339 8 10 138
34:40.0 285 2:20.3 127 735 16 23 143
36:00.0 181 3:40.9 32 411 9 14

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Workout Graph

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