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Rick Esterle 5000m row

5,000

Meters

23:20.0

Time

2:20.0

Pace

287

Calories

144

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate23

November 27, 2021 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:20.0 5,000 2:20.0 128 738 287 23 144
0:55.6 200 2:19.0 130 748 12 24 118
0:55.1 400 2:17.7 134 760 12 25 130
0:55.6 600 2:19.0 130 748 12 25 134
0:55.6 800 2:19.0 130 748 12 24 138
0:55.4 1,000 2:18.5 132 753 12 25 139
0:55.4 1,200 2:18.5 132 753 12 24 141
0:55.4 1,400 2:18.5 132 753 12 23 143
0:55.4 1,600 2:18.5 132 753 12 24 144
0:55.6 1,800 2:19.0 130 748 12 23 145
0:55.6 2,000 2:19.0 130 748 12 24 145
0:55.5 2,200 2:18.7 131 750 12 23 144
0:55.6 2,400 2:19.0 130 748 12 24 149
0:55.5 2,600 2:18.7 131 750 12 23 150
0:55.4 2,800 2:18.5 132 753 12 23 151
0:55.8 3,000 2:19.5 129 743 12 23 151
0:55.7 3,200 2:19.2 130 746 12 23 152
0:56.2 3,400 2:20.5 126 734 11 22 153
0:57.8 3,600 2:24.5 116 699 11 23 151
0:58.3 3,800 2:25.7 113 689 11 23 150
0:57.1 4,000 2:22.7 120 714 11 23 150
0:56.2 4,200 2:20.5 126 734 11 24 152
0:56.6 4,400 2:21.5 124 725 11 23 152
0:57.3 4,600 2:23.2 119 709 11 23 153
0:58.8 4,800 2:27.0 110 679 11 22 152
0:54.7 5,000 2:16.7 137 771 12 23 154

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Workout Graph

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