Rick Esterle 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
October 26, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 22 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 117 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 129 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 135 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 138 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 140 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 140 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 140 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 143 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 141 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 139 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 139 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 140 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 140 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 142 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 141 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 143 |
| 18:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 141 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 141 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 140 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 146 |
| 22:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 142 |
| 23:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 145 |
| 24:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 143 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 145 |
| 26:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 145 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 145 |
| 28:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 146 |
| 29:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 146 |
| 30:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 147 |
| 30:00.0 | 0 | 147 |
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Workout Graph
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