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Rick Esterle 30:00 row

6,473

Meters

30:00.0

Time

2:19.0

Pace

374

Calories

133

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate23

December 28, 2020 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,473 2:19.0 130 748 374 23 133
1:00.0 225 2:13.3 148 808 13 25 111
2:00.0 231 2:09.8 160 849 14 24 125
3:00.0 230 2:10.4 158 842 14 24 132
4:00.0 230 2:10.4 158 842 14 24 134
5:00.0 230 2:10.4 158 842 14 25 136
6:00.0 229 2:11.0 156 835 14 24 137
7:00.0 229 2:11.0 156 835 14 24 138
8:00.0 211 2:22.1 122 719 12 23 135
9:00.0 216 2:18.8 131 749 12 24 134
10:00.0 227 2:12.1 152 821 14 25 138
11:00.0 211 2:22.1 122 719 12 23 136
12:00.0 202 2:28.5 107 667 11 23 131
13:00.0 214 2:20.1 127 737 12 23 135
14:00.0 221 2:15.7 140 781 13 24 137
15:00.0 199 2:30.7 102 651 11 23 135
16:00.0 224 2:13.9 146 801 13 25 137
17:00.0 217 2:18.2 132 755 13 24 137
18:00.0 199 2:30.7 102 651 11 22 135
19:00.0 216 2:18.8 131 749 12 24 136
20:00.0 223 2:14.5 144 794 13 24 137
21:00.0 201 2:29.2 105 662 11 23 135
22:00.0 215 2:19.5 129 743 12 23 137
23:00.0 206 2:25.6 113 690 12 23 136
24:00.0 204 2:27.0 110 678 11 23 134
25:00.0 222 2:15.1 142 788 13 24 137
26:00.0 200 2:30.0 104 656 11 22 135
27:00.0 195 2:33.8 96 630 11 23 132
28:00.0 216 2:18.8 131 749 12 24 135
29:00.0 208 2:24.2 117 701 12 23 136
30:00.0 216 2:18.8 131 749 12 24 137
30:00.0 0 137

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Workout Graph

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