Rick Esterle 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
December 24, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 25 | 134 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 112 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 124 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 130 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 135 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 135 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 137 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 135 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 134 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 132 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 137 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 147 |
| 12:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 135 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 137 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 135 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 136 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 142 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 141 |
| 18:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 136 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 139 |
| 20:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 138 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 134 |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 142 |
| 23:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 137 |
| 24:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 138 |
| 25:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 140 |
| 26:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 139 |
| 27:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 139 |
| 28:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 135 |
| 29:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 137 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 142 |
| 30:00.0 | 61 | 141 |
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Workout Graph
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