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Rick Esterle 30:00 row

6,596

Meters

30:00.0

Time

2:16.4

Pace

387

Calories

139

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23

December 22, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,596 2:16.4 138 774 387 23 139
1:00.0 226 2:12.7 150 814 14 24 114
2:00.0 231 2:09.8 160 849 14 24 136
3:00.0 229 2:11.0 156 835 14 24 132
4:00.0 228 2:11.5 154 828 14 24 135
5:00.0 229 2:11.0 156 835 14 24 136
6:00.0 231 2:09.8 160 849 14 24 140
7:00.0 211 2:22.1 122 719 12 23 135
8:00.0 230 2:10.4 158 842 14 24 138
9:00.0 215 2:19.5 129 743 12 24 138
10:00.0 220 2:16.3 138 775 13 24 140
11:00.0 220 2:16.3 138 775 13 24 140
12:00.0 223 2:14.5 144 794 13 24 142
13:00.0 232 2:09.3 162 857 14 24 146
14:00.0 216 2:18.8 131 749 12 23 144
15:00.0 212 2:21.5 124 725 12 23 143
16:00.0 230 2:10.4 158 842 14 24 146
17:00.0 211 2:22.1 122 719 12 23 144
18:00.0 200 2:30.0 104 656 11 22 143
19:00.0 234 2:08.2 166 871 15 24 145
20:00.0 208 2:24.2 117 701 12 23 144
21:00.0 213 2:20.8 125 731 12 22 144
22:00.0 235 2:07.6 168 878 15 25 145
23:00.0 204 2:27.0 110 678 11 23 145
24:00.0 209 2:23.5 118 707 12 23 144
25:00.0 238 2:06.0 175 901 15 24 147
26:00.0 206 2:25.6 113 690 12 23 146
27:00.0 203 2:27.7 108 673 11 22 145
28:00.0 228 2:11.5 154 828 14 23 145
29:00.0 198 2:31.5 101 646 11 22 142
30:00.0 226 2:12.7 150 814 14 24 144

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Workout Graph

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