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Rick Esterle 30:00 row

6,459

Meters

30:00.0

Time

2:19.3

Pace

373

Calories

139

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate24

December 18, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,459 2:19.3 129 745 24 139
1:00.0 221 2:15.7 140 781 23 109
2:00.0 227 2:12.1 152 821 24 126
3:00.0 227 2:12.1 152 821 24 133
4:00.0 226 2:12.7 150 814 23 135
5:00.0 227 2:12.1 152 821 24 138
6:00.0 226 2:12.7 150 814 24 140
7:00.0 226 2:12.7 150 814 23 143
8:00.0 227 2:12.1 152 821 24 144
9:00.0 227 2:12.1 152 821 23 145
10:00.0 222 2:15.1 142 788 23 145
11:00.0 207 2:24.9 115 695 23 142
12:00.0 230 2:10.4 158 842 23 145
13:00.0 185 2:42.1 82 582 21 138
14:00.0 236 2:07.1 170 886 25 144
15:00.0 187 2:40.4 85 591 21 138
16:00.0 238 2:06.0 175 901 24 146
17:00.0 186 2:41.2 83 587 21 140
18:00.0 241 2:04.4 181 924 25 147
19:00.0 183 2:43.9 79 573 20 141
20:00.0 241 2:04.4 181 924 25 147
21:00.0 179 2:47.5 74 555 20 139
22:00.0 242 2:03.9 184 932 25 147
23:00.0 183 2:43.9 79 573 20 142
24:00.0 239 2:05.5 177 909 25 148
25:00.0 181 2:45.7 77 564 20 141
26:00.0 240 2:05.0 179 916 24 148
27:00.0 173 2:53.4 67 530 20 141
28:00.0 238 2:06.0 175 901 24 149
29:00.0 172 2:54.4 66 527 21 141
30:00.0 220 2:16.3 138 775 22 143
30:00.0 60 142

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Workout Graph

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