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Rick Esterle 5000m row

5,000

Meters

22:51.0

Time

2:17.1

Pace

292

Calories

137

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate23

December 14, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:51.0 5,000 2:17.1 136 767 292 23 137
0:53.1 200 2:12.7 150 814 12 25 112
0:51.8 400 2:09.5 161 854 12 23 128
0:52.2 600 2:10.5 157 841 12 24 134
0:52.8 800 2:12.0 152 823 12 24 136
0:53.3 1,000 2:13.2 148 809 12 24 136
0:52.9 1,200 2:12.2 151 820 12 23 138
0:53.9 1,400 2:14.7 143 792 12 23 138
0:53.0 1,600 2:12.5 150 817 12 25 140
0:58.1 1,800 2:25.2 114 693 11 23 137
0:55.3 2,000 2:18.2 132 755 12 24 138
0:56.0 2,200 2:20.0 128 738 11 23 139
0:53.7 2,400 2:14.2 145 797 12 24 141
0:57.6 2,600 2:24.0 117 703 11 22 139
0:55.7 2,800 2:19.2 130 746 12 22 139
0:52.1 3,000 2:10.2 158 845 12 24 143
1:00.1 3,200 2:30.2 103 655 11 21 141
0:52.7 3,400 2:11.7 153 826 12 24 144
0:57.8 3,600 2:24.5 116 699 11 22 142
0:55.4 3,800 2:18.5 132 753 12 24 143
1:01.3 4,000 2:33.2 97 634 11 23 137
0:49.7 4,200 2:04.2 182 927 13 24 146
0:58.5 4,400 2:26.2 112 685 11 23 144
0:57.0 4,600 2:22.5 121 716 11 22 144
0:54.5 4,800 2:16.2 138 776 12 23 145
0:53.8 5,000 2:14.5 144 795 12 23 148

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Workout Graph

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