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Rick Esterle 5000m row

5,000

Meters

22:11.4

Time

2:13.1

Pace

300

Calories

132

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24

November 27, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.4 5,000 2:13.1 148 810 24 132
0:51.1 200 2:07.7 168 877 25 84
0:50.5 400 2:06.2 174 898 25 106
0:51.1 600 2:07.7 168 877 25 100
0:51.9 800 2:09.7 160 851 23 116
0:52.1 1,000 2:10.2 158 845 24 117
0:52.3 1,200 2:10.7 157 838 23 119
0:52.1 1,400 2:10.2 158 845 23 127
0:51.9 1,600 2:09.7 160 851 23 122
0:51.8 1,800 2:09.5 161 854 24 141
0:52.2 2,000 2:10.5 157 841 23 149
0:54.4 2,200 2:16.0 139 778 23 146
0:55.3 2,400 2:18.2 132 755 23 139
0:56.2 2,600 2:20.5 126 734 22 138
0:52.1 2,800 2:10.2 158 845 24 146
0:54.9 3,000 2:17.2 135 765 23 141
0:54.4 3,200 2:16.0 139 778 23 143
0:55.4 3,400 2:18.5 132 753 23 142
0:58.0 3,600 2:25.0 115 695 22 141
0:53.7 3,800 2:14.2 145 797 24 145
0:54.1 4,000 2:15.2 141 786 24 146
0:53.2 4,200 2:13.0 149 812 25 148
0:52.9 4,400 2:12.2 151 820 24 147
0:54.2 4,600 2:15.5 141 784 23 146
0:54.3 4,800 2:15.7 140 781 23 149
0:52.6 5,000 2:11.5 154 829 24 150

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Workout Graph

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