Rick Esterle 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
November 24, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 22:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
| 26:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 27:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 23 |
| 29:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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