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Rick Esterle 30:00 row

6,648

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts141
Calories Per Hour785
Stroke Rate23

November 24, 2020 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,648 2:15.3 141 785 393 23
1:00.0 227 2:12.1 152 821 14 24
2:00.0 226 2:12.7 150 814 14 23
3:00.0 222 2:15.1 142 788 13 23
4:00.0 221 2:15.7 140 781 13 23
5:00.0 222 2:15.1 142 788 13 23
6:00.0 221 2:15.7 140 781 13 23
7:00.0 221 2:15.7 140 781 13 23
8:00.0 221 2:15.7 140 781 13 23
9:00.0 223 2:14.5 144 794 13 23
10:00.0 224 2:13.9 146 801 13 23
11:00.0 223 2:14.5 144 794 13 23
12:00.0 220 2:16.3 138 775 13 23
13:00.0 222 2:15.1 142 788 13 23
14:00.0 221 2:15.7 140 781 13 22
15:00.0 214 2:20.1 127 737 12 23
16:00.0 226 2:12.7 150 814 14 23
17:00.0 202 2:28.5 107 667 11 22
18:00.0 217 2:18.2 132 755 13 24
19:00.0 224 2:13.9 146 801 13 23
20:00.0 217 2:18.2 132 755 13 23
21:00.0 221 2:15.7 140 781 13 24
22:00.0 227 2:12.1 152 821 14 23
23:00.0 226 2:12.7 150 814 14 24
24:00.0 219 2:16.9 136 768 13 23
25:00.0 210 2:22.8 120 713 12 22
26:00.0 222 2:15.1 142 788 13 23
27:00.0 221 2:15.7 140 781 13 24
28:00.0 221 2:15.7 140 781 13 23
29:00.0 229 2:11.0 156 835 14 24
30:00.0 239 2:05.5 177 909 15 26

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Workout Graph

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