Rick Esterle 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
November 21, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 383 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 24 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 24 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 23 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 24 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 23 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 17:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 23 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 |
| 21:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 |
| 22:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 24 |
| 23:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 22 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 23 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 23 |
| 26:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 27:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 21 |
| 29:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 30:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 |
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Workout Graph
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