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Rick Esterle 30:00 row

6,742

Meters

30:00.0

Time

2:13.4

Pace

403

Calories

Average Watts147
Calories Per Hour806
Stroke Rate25

November 15, 2020 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,742 2:13.4 147 806 403 25
1:00.0 216 2:18.8 131 749 12 23
2:00.0 225 2:13.3 148 808 13 23
3:00.0 226 2:12.7 150 814 14 23
4:00.0 225 2:13.3 148 808 13 24
5:00.0 224 2:13.9 146 801 13 24
6:00.0 224 2:13.9 146 801 13 23
7:00.0 226 2:12.7 150 814 14 24
8:00.0 226 2:12.7 150 814 14 23
9:00.0 229 2:11.0 156 835 14 24
10:00.0 228 2:11.5 154 828 14 23
11:00.0 227 2:12.1 152 821 14 24
12:00.0 226 2:12.7 150 814 14 23
13:00.0 226 2:12.7 150 814 14 23
14:00.0 226 2:12.7 150 814 14 22
15:00.0 226 2:12.7 150 814 14 23
16:00.0 227 2:12.1 152 821 14 22
17:00.0 226 2:12.7 150 814 14 22
18:00.0 225 2:13.3 148 808 13 23
19:00.0 226 2:12.7 150 814 14 22
20:00.0 227 2:12.1 152 821 14 23
21:00.0 224 2:13.9 146 801 13 24
22:00.0 223 2:14.5 144 794 13 23
23:00.0 223 2:14.5 144 794 13 24
24:00.0 214 2:20.1 127 737 12 24
25:00.0 226 2:12.7 150 814 14 23
26:00.0 224 2:13.9 146 801 13 25
27:00.0 215 2:19.5 129 743 12 23
28:00.0 233 2:08.7 164 864 14 25
29:00.0 219 2:16.9 136 768 13 24
30:00.0 225 2:13.3 148 808 13 24
30:00.0 61

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Workout Graph

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