Rick Esterle 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
October 26, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 23 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 23 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 23 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 22 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
| 0:55.2 | 1,200 | 2:18.0 | 133 | 758 | 22 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 23 |
| 0:54.1 | 1,600 | 2:15.2 | 141 | 786 | 21 |
| 0:51.9 | 1,800 | 2:09.7 | 160 | 851 | 23 |
| 0:54.7 | 2,000 | 2:16.7 | 137 | 771 | 22 |
| 0:50.3 | 2,200 | 2:05.7 | 176 | 905 | 23 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 22 |
| 0:55.2 | 2,600 | 2:18.0 | 133 | 758 | 23 |
| 0:56.7 | 2,800 | 2:21.7 | 123 | 722 | 22 |
| 0:52.4 | 3,000 | 2:11.0 | 156 | 835 | 24 |
| 0:54.8 | 3,200 | 2:17.0 | 136 | 768 | 22 |
| 0:51.2 | 3,400 | 2:08.0 | 167 | 874 | 25 |
| 0:52.2 | 3,600 | 2:10.5 | 157 | 841 | 23 |
| 0:54.4 | 3,800 | 2:16.0 | 139 | 778 | 23 |
| 0:54.8 | 4,000 | 2:17.0 | 136 | 768 | 23 |
| 0:52.5 | 4,200 | 2:11.2 | 155 | 832 | 24 |
| 0:55.3 | 4,400 | 2:18.2 | 132 | 755 | 22 |
| 0:55.9 | 4,600 | 2:19.7 | 128 | 741 | 24 |
| 0:53.7 | 4,800 | 2:14.2 | 145 | 797 | 22 |
| 0:56.8 | 5,000 | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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