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Rick Esterle 5000m row

5,000

Meters

21:33.6

Time

2:09.3

Pace

308

Calories

148

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate23

October 23, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.6 5,000 2:09.3 162 856 23 148
0:48.8 200 2:02.0 193 963 23 117
0:48.9 400 2:02.2 192 959 23 130
0:50.3 600 2:05.7 176 905 23 137
0:50.6 800 2:06.5 173 895 23 141
0:50.8 1,000 2:07.0 171 888 24 146
0:51.1 1,200 2:07.7 168 877 22 146
0:51.4 1,400 2:08.5 165 867 22 148
0:51.4 1,600 2:08.5 165 867 23 149
0:51.6 1,800 2:09.0 163 861 22 150
0:51.6 2,000 2:09.0 163 861 23 151
0:51.8 2,200 2:09.5 161 854 23 151
0:52.3 2,400 2:10.7 157 838 23 150
0:52.3 2,600 2:10.7 157 838 23 152
0:51.6 2,800 2:09.0 163 861 23 152
0:52.1 3,000 2:10.2 158 845 23 154
0:52.8 3,200 2:12.0 152 823 23 154
0:53.6 3,400 2:14.0 145 800 22 154
0:52.6 3,600 2:11.5 154 829 23 155
0:54.5 3,800 2:16.2 138 776 23 155
0:51.4 4,000 2:08.5 165 867 23 155
0:53.4 4,200 2:13.5 147 806 24 155
0:52.8 4,400 2:12.0 152 823 24 156
0:53.1 4,600 2:12.7 150 814 23 156
0:52.0 4,800 2:10.0 159 848 23 157
0:51.8 5,000 2:09.5 161 854 24 157

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Workout Graph

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