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Rick Esterle 5000m row

5,000

Meters

22:14.8

Time

2:13.4

Pace

299

Calories

144

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22

October 04, 2020 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,000 2:13.4 147 806 22 144
0:53.3 200 2:13.2 148 809 21 118
0:53.2 400 2:13.0 149 812 23 128
0:53.7 600 2:14.2 145 797 21 134
0:53.6 800 2:14.0 145 800 22 138
0:53.5 1,000 2:13.7 146 803 22 139
0:53.3 1,200 2:13.2 148 809 23 140
0:53.6 1,400 2:14.0 145 800 22 141
0:53.2 1,600 2:13.0 149 812 23 143
0:53.2 1,800 2:13.0 149 812 23 144
0:53.3 2,000 2:13.2 148 809 23 147
0:53.4 2,200 2:13.5 147 806 23 147
0:53.4 2,400 2:13.5 147 806 22 148
0:53.6 2,600 2:14.0 145 800 22 149
0:53.7 2,800 2:14.2 145 797 22 150
0:53.5 3,000 2:13.7 146 803 22 150
0:53.6 3,200 2:14.0 145 800 22 151
0:53.8 3,400 2:14.5 144 795 22 152
0:53.5 3,600 2:13.7 146 803 22 153
0:53.8 3,800 2:14.5 144 795 22 149
0:53.8 4,000 2:14.5 144 795 22 154
0:53.4 4,200 2:13.5 147 806 22 154
0:53.3 4,400 2:13.2 148 809 23 153
0:53.6 4,600 2:14.0 145 800 22 155
0:53.6 4,800 2:14.0 145 800 22 156
0:52.0 5,000 2:10.0 159 848 23 157

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Workout Graph

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