Sign Up

Rick Esterle 30:00 row

6,810

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

141

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate23

May 20, 2020 12:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,810 2:12.1 152 821 411 23 141
1:00.0 226 2:12.7 150 814 14 22 89
2:00.0 228 2:11.5 154 828 14 22 91
3:00.0 227 2:12.1 152 821 14 21 104
4:00.0 228 2:11.5 154 828 14 22 129
5:00.0 228 2:11.5 154 828 14 22 150
6:00.0 228 2:11.5 154 828 14 22 149
7:00.0 227 2:12.1 152 821 14 23 136
8:00.0 224 2:13.9 146 801 13 22 136
9:00.0 226 2:12.7 150 814 14 22 138
10:00.0 228 2:11.5 154 828 14 23 139
11:00.0 227 2:12.1 152 821 14 23 146
12:00.0 226 2:12.7 150 814 14 22 143
13:00.0 225 2:13.3 148 808 13 23 146
14:00.0 224 2:13.9 146 801 13 22 146
15:00.0 220 2:16.3 138 775 13 23 150
16:00.0 216 2:18.8 131 749 12 22 149
17:00.0 224 2:13.9 146 801 13 23 148
18:00.0 230 2:10.4 158 842 14 23 150
19:00.0 228 2:11.5 154 828 14 23 151
20:00.0 226 2:12.7 150 814 14 23 152
21:00.0 221 2:15.7 140 781 13 22 155
22:00.0 227 2:12.1 152 821 14 23 151
23:00.0 229 2:11.0 156 835 14 23 152
24:00.0 222 2:15.1 142 788 13 23 152
25:00.0 222 2:15.1 142 788 13 23 151
26:00.0 229 2:11.0 156 835 14 23 153
27:00.0 230 2:10.4 158 842 14 23 155
28:00.0 232 2:09.3 162 857 14 24 157
29:00.0 236 2:07.1 170 886 15 24 159
30:00.0 247 2:01.4 195 972 16 26 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.