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Rick Esterle 30:00 row

5,646

Meters

30:00.0

Time

2:39.4

Pace

299

Calories

135

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate19

May 11, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,646 2:39.4 86 597 299 19 135
5:00.0 39 1:04:06.1 0 300 5 4 86
6:00.0 226 2:12.7 150 814 14 22 110
7:00.0 226 2:12.7 150 814 14 22 124
8:00.0 226 2:12.7 150 814 14 22 129
9:00.0 226 2:12.7 150 814 14 23 129
10:00.0 226 2:12.7 150 814 14 22 132
11:00.0 225 2:13.3 148 808 13 22 133
12:00.0 226 2:12.7 150 814 14 23 134
13:00.0 226 2:12.7 150 814 14 22 135
14:00.0 227 2:12.1 152 821 14 23 136
15:00.0 227 2:12.1 152 821 14 22 138
16:00.0 226 2:12.7 150 814 14 22 138
17:00.0 227 2:12.1 152 821 14 23 139
18:00.0 227 2:12.1 152 821 14 23 140
19:00.0 227 2:12.1 152 821 14 23 141
20:00.0 226 2:12.7 150 814 14 22 143
21:00.0 227 2:12.1 152 821 14 23 143
22:00.0 226 2:12.7 150 814 14 22 143
23:00.0 227 2:12.1 152 821 14 23 145
24:00.0 227 2:12.1 152 821 14 23 145
25:00.0 224 2:13.9 146 801 13 23 145
26:00.0 225 2:13.3 148 808 13 22 145
27:00.0 220 2:16.3 138 775 13 22 142
28:00.0 208 2:24.2 117 701 12 20 140
29:00.0 218 2:17.6 134 762 13 21 139
30:00.0 210 2:22.8 120 713 12 20 137

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Workout Graph

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