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Rick Esterle 30:00 row

6,542

Meters

30:00.0

Time

2:17.5

Pace

381

Calories

140

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate22

April 30, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,542 2:17.5 134 762 381 22 140
1:00.0 218 2:17.6 134 762 13 21 111
2:00.0 222 2:15.1 142 788 13 20 124
3:00.0 224 2:13.9 146 801 13 22 128
4:00.0 223 2:14.5 144 794 13 21 134
5:00.0 223 2:14.5 144 794 13 22 138
6:00.0 224 2:13.9 146 801 13 22 137
7:00.0 225 2:13.3 148 808 13 22 138
8:00.0 226 2:12.7 150 814 14 22 140
9:00.0 227 2:12.1 152 821 14 23 141
10:00.0 227 2:12.1 152 821 14 22 147
11:00.0 228 2:11.5 154 828 14 23 144
12:00.0 227 2:12.1 152 821 14 22 146
13:00.0 227 2:12.1 152 821 14 23 146
14:00.0 227 2:12.1 152 821 14 22 147
15:00.0 228 2:11.5 154 828 14 23 148
16:00.0 212 2:21.5 124 725 12 22 146
17:00.0 214 2:20.1 127 737 12 23 142
18:00.0 207 2:24.9 115 695 12 22 142
19:00.0 194 2:34.6 95 625 10 21 137
20:00.0 229 2:11.0 156 835 14 23 153
21:00.0 225 2:13.3 148 808 13 23 148
22:00.0 180 2:46.6 76 560 9 20 140
23:00.0 230 2:10.4 158 842 14 23 145
24:00.0 231 2:09.8 160 849 14 22 148
25:00.0 182 2:44.8 78 568 9 20 143
26:00.0 228 2:11.5 154 828 14 23 146
27:00.0 228 2:11.5 154 828 14 23 150
28:00.0 171 2:55.4 65 523 9 19 142
29:00.0 234 2:08.2 166 871 15 23 146
30:00.0 202 2:28.5 107 667 11 21 146

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Workout Graph

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