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Rick Esterle 30:00 row

6,639

Meters

30:00.0

Time

2:15.5

Pace

392

Calories

141

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate23

April 23, 2020 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,639 2:15.5 140 783 392 23 141
1:00.0 225 2:13.3 148 808 13 22 119
2:00.0 227 2:12.1 152 821 14 22 125
3:00.0 227 2:12.1 152 821 14 22 131
4:00.0 228 2:11.5 154 828 14 23 135
5:00.0 227 2:12.1 152 821 14 22 137
6:00.0 228 2:11.5 154 828 14 23 139
7:00.0 228 2:11.5 154 828 14 22 141
8:00.0 229 2:11.0 156 835 14 23 143
9:00.0 228 2:11.5 154 828 14 22 144
10:00.0 228 2:11.5 154 828 14 22 146
11:00.0 228 2:11.5 154 828 14 22 146
12:00.0 228 2:11.5 154 828 14 22 147
13:00.0 228 2:11.5 154 828 14 23 149
14:00.0 228 2:11.5 154 828 14 22 150
15:00.0 219 2:16.9 136 768 13 22 147
16:00.0 215 2:19.5 129 743 12 22 145
17:00.0 228 2:11.5 154 828 14 23 148
18:00.0 197 2:32.2 99 641 11 22 142
19:00.0 229 2:11.0 156 835 14 23 144
20:00.0 227 2:12.1 152 821 14 23 146
21:00.0 204 2:27.0 110 678 11 22 143
22:00.0 211 2:22.1 122 719 12 22 141
23:00.0 230 2:10.4 158 842 14 24 146
24:00.0 204 2:27.0 110 678 11 22 145
25:00.0 219 2:16.9 136 768 13 24 145
26:00.0 212 2:21.5 124 725 12 22 143
27:00.0 221 2:15.7 140 781 13 24 146
28:00.0 214 2:20.1 127 737 12 23 147
29:00.0 213 2:20.8 125 731 12 24 146
30:00.0 210 2:22.8 120 713 12 23 147

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Workout Graph

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