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Rick Esterle 15:00 row

3,259

Meters

15:00.0

Time

2:18.0

Pace

189

Calories

141

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate21

April 20, 2020 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,259 2:18.0 133 757 189 21 141
0:40.0 134 2:29.2 105 662 7 19 111
1:20.0 142 2:20.8 125 731 8 19 127
2:00.0 141 2:21.8 123 722 8 18 134
2:40.0 143 2:19.8 128 740 8 19 137
3:20.0 145 2:17.9 133 759 8 21 139
4:00.0 146 2:16.9 136 768 9 21 141
4:40.0 149 2:14.2 145 798 9 21 142
5:20.0 147 2:16.0 139 778 9 21 144
6:00.0 148 2:15.1 142 788 9 21 145
6:40.0 148 2:15.1 142 788 9 21 145
7:20.0 148 2:15.1 142 788 9 21 146
8:00.0 149 2:14.2 145 798 9 22 147
8:40.0 146 2:16.9 136 768 9 19 147
9:20.0 146 2:16.9 136 768 9 21 147
10:00.0 146 2:16.9 136 768 9 21 146
10:40.0 145 2:17.9 133 759 8 23 146
11:20.0 143 2:19.8 128 740 8 20 146
12:00.0 143 2:19.8 128 740 8 21 145
12:40.0 145 2:17.9 133 759 8 21 145
13:20.0 145 2:17.9 133 759 8 21 146
14:00.0 145 2:17.9 133 759 8 21 146
14:40.0 144 2:18.8 131 749 8 21 146
15:00.0 72 2:18.8 131 749 4 21 146

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Workout Graph

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