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Rick Esterle 30:00 row

5,615

Meters

30:00.0

Time

2:40.2

Pace

296

Calories

128

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate19

April 16, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,615 2:40.2 85 592 296 19 128
5:00.0 40 1:02:30.0 0 300 5 4 82
6:00.0 226 2:12.7 150 814 14 23 88
7:00.0 226 2:12.7 150 814 14 22 71
8:00.0 226 2:12.7 150 814 14 22 58
9:00.0 226 2:12.7 150 814 14 23 46
10:00.0 226 2:12.7 150 814 14 23 75
11:00.0 225 2:13.3 148 808 13 22 122
12:00.0 225 2:13.3 148 808 13 23 132
13:00.0 226 2:12.7 150 814 14 22 129
14:00.0 226 2:12.7 150 814 14 23 133
15:00.0 227 2:12.1 152 821 14 23 144
16:00.0 227 2:12.1 152 821 14 22 147
17:00.0 225 2:13.3 148 808 13 22 148
18:00.0 227 2:12.1 152 821 14 23 147
19:00.0 226 2:12.7 150 814 14 22 150
20:00.0 227 2:12.1 152 821 14 23 152
21:00.0 227 2:12.1 152 821 14 23 154
22:00.0 227 2:12.1 152 821 14 23 154
23:00.0 226 2:12.7 150 814 14 22 155
24:00.0 226 2:12.7 150 814 14 23 154
25:00.0 226 2:12.7 150 814 14 23 156
26:00.0 225 2:13.3 148 808 13 22 155
27:00.0 224 2:13.9 146 801 13 22 157
28:00.0 196 2:33.0 98 635 11 20 151
29:00.0 212 2:21.5 124 725 12 21 149
30:00.0 196 2:33.0 98 635 11 20 145

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Workout Graph

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