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Rick Esterle 5000m row

5,000

Meters

23:13.3

Time

2:19.3

Pace

288

Calories

136

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate22

April 05, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.3 5,000 2:19.3 129 745 22 136
0:51.6 200 2:09.0 163 861 21 114
0:51.1 400 2:07.7 168 877 21 127
0:52.6 600 2:11.5 154 829 21 132
0:53.4 800 2:13.5 147 806 20 136
0:53.4 1,000 2:13.5 147 806 21 137
0:54.0 1,200 2:15.0 142 789 21 136
0:54.1 1,400 2:15.2 141 786 21 142
0:53.9 1,600 2:14.7 143 792 21 138
0:53.4 1,800 2:13.5 147 806 21 140
0:58.9 2,000 2:27.2 110 677 21 135
0:52.9 2,200 2:12.2 151 820 23 141
0:58.2 2,400 2:25.5 114 691 22 136
0:59.0 2,600 2:27.5 109 675 20 132
0:53.4 2,800 2:13.5 147 806 22 137
0:57.8 3,000 2:24.5 116 699 21 137
0:55.5 3,200 2:18.7 131 750 22 139
0:57.8 3,400 2:24.5 116 699 22 137
0:52.7 3,600 2:11.7 153 826 24 141
0:55.3 3,800 2:18.2 132 755 23 144
1:02.7 4,000 2:36.7 91 612 21 140
0:57.1 4,200 2:22.7 120 714 23 141
0:59.1 4,400 2:27.7 109 673 22 142
0:59.1 4,600 2:27.7 109 673 21 140
0:54.6 4,800 2:16.5 138 773 23 145
1:02.9 5,000 2:37.2 90 609 20 141

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Workout Graph

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