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Rick Esterle 5000m row

5,000

Meters

21:55.7

Time

2:11.5

Pace

303

Calories

140

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate22

April 01, 2020 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:55.7 5,000 2:11.5 154 828 303 22 140
0:53.4 200 2:13.5 147 806 12 21 113
0:52.3 400 2:10.7 157 838 12 22 124
0:52.5 600 2:11.2 155 832 12 21 125
0:52.6 800 2:11.5 154 829 12 22 131
0:53.3 1,000 2:13.2 148 809 12 21 131
0:52.7 1,200 2:11.7 153 826 12 22 135
0:53.4 1,400 2:13.5 147 806 12 20 135
0:53.3 1,600 2:13.2 148 809 12 21 137
0:52.8 1,800 2:12.0 152 823 12 22 139
0:52.6 2,000 2:11.5 154 829 12 22 140
0:52.8 2,200 2:12.0 152 823 12 22 142
0:52.6 2,400 2:11.5 154 829 12 22 143
0:52.5 2,600 2:11.2 155 832 12 23 144
0:52.6 2,800 2:11.5 154 829 12 22 145
0:52.6 3,000 2:11.5 154 829 12 22 146
0:52.4 3,200 2:11.0 156 835 12 22 148
0:53.0 3,400 2:12.5 150 817 12 23 149
0:52.9 3,600 2:12.2 151 820 12 23 149
0:52.6 3,800 2:11.5 154 829 12 22 150
0:52.6 4,000 2:11.5 154 829 12 23 151
0:53.3 4,200 2:13.2 148 809 12 23 152
0:51.7 4,400 2:09.2 162 857 12 23 153
0:52.2 4,600 2:10.5 157 841 12 23 153
0:53.1 4,800 2:12.7 150 814 12 24 153
0:51.3 5,000 2:08.2 166 871 12 23 153

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Workout Graph

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