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Rick Esterle 10:00 row

1,904

Meters

10:00.0

Time

2:37.5

Pace

101

Calories

125

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate18

March 23, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,904 2:37.5 89 607 18 125
0:20.0 59 2:49.4 72 547 18 109
0:40.0 62 2:41.2 83 587 15 112
1:00.0 63 2:38.7 88 601 18 117
1:20.0 63 2:38.7 88 601 18 120
1:40.0 63 2:38.7 88 601 15 124
2:00.0 62 2:41.2 83 587 18 125
2:20.0 62 2:41.2 83 587 18 125
2:40.0 62 2:41.2 83 587 15 127
3:00.0 62 2:41.2 83 587 18 126
3:20.0 62 2:41.2 83 587 15 126
3:40.0 62 2:41.2 83 587 18 125
4:00.0 63 2:38.7 88 601 15 127
4:20.0 63 2:38.7 88 601 15 127
4:40.0 64 2:36.2 92 615 18 128
5:00.0 65 2:33.8 96 630 18 128
5:20.0 65 2:33.8 96 630 18 129
5:40.0 64 2:36.2 92 615 15 129
6:00.0 64 2:36.2 92 615 18 129
6:20.0 64 2:36.2 92 615 18 129
6:40.0 65 2:33.8 96 630 18 129
7:00.0 65 2:33.8 96 630 18 129
7:20.0 66 2:31.5 101 646 18 130
7:40.0 67 2:29.2 105 662 18 130
8:00.0 65 2:33.8 96 630 18 130
8:20.0 64 2:36.2 92 615 21 130
8:40.0 65 2:33.8 96 630 18 130
9:00.0 65 2:33.8 96 630 21 130
9:20.0 64 2:36.2 92 615 18 129
9:40.0 63 2:38.7 88 601 21 128
10:00.0 62 2:41.2 83 587 18 128

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Workout Graph

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