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Rick Esterle 30:00 row

5,605

Meters

30:00.0

Time

2:40.5

Pace

296

Calories

126

Heart Rate

Average Watts85
Calories Per Hour590
Stroke Rate19

March 23, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,605 2:40.5 85 590 296 19 126
5:00.0 105 23:48.5 0 300 6 10 76
6:00.0 222 2:15.1 142 788 13 21 43
7:00.0 222 2:15.1 142 788 13 21 42
8:00.0 223 2:14.5 144 794 13 21 52
9:00.0 224 2:13.9 146 801 13 22 116
10:00.0 224 2:13.9 146 801 13 22 130
11:00.0 224 2:13.9 146 801 13 22 132
12:00.0 224 2:13.9 146 801 13 23 130
13:00.0 225 2:13.3 148 808 13 22 137
14:00.0 223 2:14.5 144 794 13 23 139
15:00.0 223 2:14.5 144 794 13 22 135
16:00.0 223 2:14.5 144 794 13 22 139
17:00.0 222 2:15.1 142 788 13 23 141
18:00.0 222 2:15.1 142 788 13 22 141
19:00.0 223 2:14.5 144 794 13 22 144
20:00.0 219 2:16.9 136 768 13 23 143
21:00.0 225 2:13.3 148 808 13 23 144
22:00.0 230 2:10.4 158 842 14 24 146
23:00.0 226 2:12.7 150 814 14 22 148
24:00.0 223 2:14.5 144 794 13 23 147
25:00.0 226 2:12.7 150 814 14 23 148
26:00.0 230 2:10.4 158 842 14 23 150
27:00.0 226 2:12.7 150 814 14 23 150
28:00.0 193 2:35.4 93 620 10 20 143
29:00.0 192 2:36.2 92 615 10 20 132
30:00.0 184 2:43.0 81 577 10 19 131

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Workout Graph

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