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Rick Esterle 30:00 row

6,373

Meters

30:00.0

Time

2:21.2

Pace

364

Calories

136

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate22

March 20, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,373 2:21.2 124 727 22 136
1:00.0 219 2:16.9 136 768 21 112
2:00.0 229 2:11.0 156 835 23 123
3:00.0 228 2:11.5 154 828 22 130
4:00.0 229 2:11.0 156 835 24 135
5:00.0 229 2:11.0 156 835 23 136
6:00.0 227 2:12.1 152 821 23 138
7:00.0 226 2:12.7 150 814 22 139
8:00.0 227 2:12.1 152 821 23 140
9:00.0 211 2:22.1 122 719 21 139
10:00.0 226 2:12.7 150 814 23 140
11:00.0 201 2:29.2 105 662 21 137
12:00.0 226 2:12.7 150 814 22 139
13:00.0 193 2:35.4 93 620 21 135
14:00.0 225 2:13.3 148 808 22 142
15:00.0 206 2:25.6 113 690 22 139
16:00.0 201 2:29.2 105 662 21 140
17:00.0 218 2:17.6 134 762 21 140
18:00.0 192 2:36.2 92 615 20 135
19:00.0 220 2:16.3 138 775 22 140
20:00.0 185 2:42.1 82 582 21 135
21:00.0 215 2:19.5 129 743 21 139
22:00.0 216 2:18.8 131 749 22 141
23:00.0 180 2:46.6 76 560 20 136
24:00.0 215 2:19.5 129 743 22 141
25:00.0 212 2:21.5 124 725 22 142
26:00.0 190 2:37.8 89 606 19 140
27:00.0 201 2:29.2 105 662 21 140
28:00.0 202 2:28.5 107 667 20 139
29:00.0 205 2:26.3 112 684 21 139
30:00.0 219 2:16.9 136 768 21 142

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Workout Graph

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