Rick Esterle 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
March 15, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 22 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 112 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 125 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 125 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 103 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 123 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 141 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 144 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 133 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 138 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 141 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 137 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 143 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 142 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 142 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 144 |
| 16:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 145 |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 144 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 147 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 143 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 146 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 143 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 147 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 150 |
| 24:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 144 |
| 25:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 147 |
| 26:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 142 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 148 |
| 28:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 145 |
| 29:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 145 |
| 30:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 148 |
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Workout Graph
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