Rick Esterle 10:00 row
1,857
Meters
10:00.0
Time
2:41.5
Pace
98
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
March 11, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 19 | 128 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 18 | 118 |
| 0:40.0 | 62 | 2:41.2 | 83 | 587 | 18 | 118 |
| 1:00.0 | 63 | 2:38.7 | 88 | 601 | 18 | 123 |
| 1:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 126 |
| 1:40.0 | 64 | 2:36.2 | 92 | 615 | 18 | 129 |
| 2:00.0 | 64 | 2:36.2 | 92 | 615 | 21 | 130 |
| 2:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 131 |
| 2:40.0 | 63 | 2:38.7 | 88 | 601 | 21 | 131 |
| 3:00.0 | 63 | 2:38.7 | 88 | 601 | 21 | 131 |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 131 |
| 3:40.0 | 63 | 2:38.7 | 88 | 601 | 21 | 132 |
| 4:00.0 | 63 | 2:38.7 | 88 | 601 | 18 | 131 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 130 |
| 4:40.0 | 63 | 2:38.7 | 88 | 601 | 18 | 132 |
| 5:00.0 | 63 | 2:38.7 | 88 | 601 | 21 | 131 |
| 5:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 131 |
| 5:40.0 | 59 | 2:49.4 | 72 | 547 | 18 | 130 |
| 6:00.0 | 58 | 2:52.4 | 68 | 535 | 18 | 129 |
| 6:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 128 |
| 6:40.0 | 61 | 2:43.9 | 79 | 573 | 18 | 128 |
| 7:00.0 | 62 | 2:41.2 | 83 | 587 | 18 | 129 |
| 7:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | 129 |
| 7:40.0 | 61 | 2:43.9 | 79 | 573 | 18 | 129 |
| 8:00.0 | 64 | 2:36.2 | 92 | 615 | 21 | 128 |
| 8:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 128 |
| 8:40.0 | 60 | 2:46.6 | 76 | 560 | 18 | 128 |
| 9:00.0 | 62 | 2:41.2 | 83 | 587 | 18 | 131 |
| 9:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 128 |
| 9:40.0 | 61 | 2:43.9 | 79 | 573 | 18 | 128 |
| 10:00.0 | 57 | 2:55.4 | 65 | 523 | 18 | 127 |
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Workout Graph
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