Rick Esterle 30:00 row
6,593
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
March 10, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593 | 2:16.5 | 138 | 773 | 22 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 116 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 132 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 138 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 141 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 142 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 142 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 144 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 145 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 147 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 148 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 150 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 143 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 147 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 142 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 147 |
| 16:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 146 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 150 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 141 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 146 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 147 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 145 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 146 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 146 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 146 |
| 25:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 145 |
| 26:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 146 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 143 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 144 |
| 29:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 143 |
| 30:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 146 |
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Workout Graph
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