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Rick Esterle 30:00 row

6,619

Meters

30:00.0

Time

2:15.9

Pace

390

Calories

144

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate22

March 06, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,619 2:15.9 139 779 390 22 144
1:00.0 228 2:11.5 154 828 14 22 115
2:00.0 231 2:09.8 160 849 14 23 130
3:00.0 229 2:11.0 156 835 14 23 136
4:00.0 228 2:11.5 154 828 14 22 139
5:00.0 230 2:10.4 158 842 14 23 142
6:00.0 231 2:09.8 160 849 14 23 145
7:00.0 232 2:09.3 162 857 14 23 146
8:00.0 232 2:09.3 162 857 14 22 148
9:00.0 231 2:09.8 160 849 14 22 150
10:00.0 233 2:08.7 164 864 14 22 152
11:00.0 232 2:09.3 162 857 14 23 153
12:00.0 198 2:31.5 101 646 11 20 145
13:00.0 231 2:09.8 160 849 14 22 148
14:00.0 208 2:24.2 117 701 12 22 146
15:00.0 235 2:07.6 168 878 15 23 150
16:00.0 205 2:26.3 112 684 11 21 147
17:00.0 220 2:16.3 138 775 13 22 149
18:00.0 207 2:24.9 115 695 12 21 147
19:00.0 216 2:18.8 131 749 12 22 148
20:00.0 218 2:17.6 134 762 13 22 147
21:00.0 201 2:29.2 105 662 11 22 146
22:00.0 234 2:08.2 166 871 15 23 150
23:00.0 200 2:30.0 104 656 11 21 147
24:00.0 223 2:14.5 144 794 13 22 150
25:00.0 211 2:22.1 122 719 12 22 148
26:00.0 205 2:26.3 112 684 11 22 149
27:00.0 225 2:13.3 148 808 13 22 149
28:00.0 196 2:33.0 98 635 11 21 147
29:00.0 232 2:09.3 162 857 14 23 150
30:00.0 215 2:19.5 129 743 12 23 152

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Workout Graph

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