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Rick Esterle 30:00 row

6,518

Meters

30:00.0

Time

2:18.0

Pace

379

Calories

136

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate22

January 29, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,518 2:18.0 133 757 379 22 136
1:00.0 234 2:08.2 166 871 15 22 114
2:00.0 236 2:07.1 170 886 15 22 129
3:00.0 232 2:09.3 162 857 14 22 133
4:00.0 232 2:09.3 162 857 14 22 136
5:00.0 232 2:09.3 162 857 14 23 138
6:00.0 232 2:09.3 162 857 14 22 140
7:00.0 233 2:08.7 164 864 14 23 141
8:00.0 209 2:23.5 118 707 12 21 136
9:00.0 232 2:09.3 162 857 14 23 139
10:00.0 214 2:20.1 127 737 12 22 138
11:00.0 214 2:20.1 127 737 12 21 138
12:00.0 220 2:16.3 138 775 13 22 138
13:00.0 209 2:23.5 118 707 12 21 136
14:00.0 219 2:16.9 136 768 13 22 139
15:00.0 230 2:10.4 158 842 14 22 142
16:00.0 199 2:30.7 102 651 11 22 138
17:00.0 199 2:30.7 102 651 11 21 138
18:00.0 220 2:16.3 138 775 13 22 140
19:00.0 219 2:16.9 136 768 13 22 142
20:00.0 185 2:42.1 82 582 10 20 134
21:00.0 237 2:06.5 173 893 15 23 142
22:00.0 186 2:41.2 83 587 10 21 136
23:00.0 241 2:04.4 181 924 15 24 143
24:00.0 183 2:43.9 79 573 10 20 137
25:00.0 233 2:08.7 164 864 14 23 141
26:00.0 183 2:43.9 79 573 10 20 135
27:00.0 232 2:09.3 162 857 14 23 143
28:00.0 181 2:45.7 77 564 9 21 135
29:00.0 230 2:10.4 158 842 14 23 138
30:00.0 211 2:22.1 122 719 12 22 141

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Workout Graph

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