Sign Up

Rick Esterle 30:00 row

6,475

Meters

30:00.0

Time

2:18.9

Pace

374

Calories

138

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate23

January 14, 2020 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,475 2:18.9 130 748 23 138
1:00.0 225 2:13.3 148 808 22 115
2:00.0 231 2:09.8 160 849 22 128
3:00.0 229 2:11.0 156 835 23 132
4:00.0 229 2:11.0 156 835 23 134
5:00.0 229 2:11.0 156 835 23 138
6:00.0 230 2:10.4 158 842 24 139
7:00.0 230 2:10.4 158 842 23 140
8:00.0 230 2:10.4 158 842 23 143
9:00.0 230 2:10.4 158 842 23 144
10:00.0 230 2:10.4 158 842 22 147
11:00.0 185 2:42.1 82 582 21 137
12:00.0 230 2:10.4 158 842 23 139
13:00.0 211 2:22.1 122 719 22 139
14:00.0 214 2:20.1 127 737 22 139
15:00.0 211 2:22.1 122 719 22 137
16:00.0 222 2:15.1 142 788 23 143
17:00.0 200 2:30.0 104 656 21 140
18:00.0 226 2:12.7 150 814 23 142
19:00.0 198 2:31.5 101 646 22 140
20:00.0 225 2:13.3 148 808 23 143
21:00.0 190 2:37.8 89 606 22 139
22:00.0 234 2:08.2 166 871 24 144
23:00.0 183 2:43.9 79 573 20 139
24:00.0 207 2:24.9 115 695 23 140
25:00.0 210 2:22.8 120 713 22 142
26:00.0 211 2:22.1 122 719 23 142
27:00.0 226 2:12.7 150 814 23 145
28:00.0 181 2:45.7 77 564 22 140
29:00.0 205 2:26.3 112 684 23 138
30:00.0 211 2:22.1 122 719 23 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.