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Rick Esterle 5000m row

5,000

Meters

22:54.1

Time

2:17.4

Pace

292

Calories

138

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate22

January 08, 2020 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.1 5,000 2:17.4 135 764 22 138
0:53.3 200 2:13.2 148 809 20 107
0:51.6 400 2:09.0 163 861 22 125
0:51.7 600 2:09.2 162 857 22 131
0:51.8 800 2:09.5 161 854 22 134
0:52.0 1,000 2:10.0 159 848 22 137
0:51.8 1,200 2:09.5 161 854 23 140
0:51.9 1,400 2:09.7 160 851 22 141
0:51.7 1,600 2:09.2 162 857 22 143
0:55.3 1,800 2:18.2 132 755 23 141
0:56.1 2,000 2:20.2 127 736 22 138
0:55.2 2,200 2:18.0 133 758 23 138
0:59.1 2,400 2:27.7 109 673 21 135
0:49.8 2,600 2:04.5 181 924 24 144
0:56.1 2,800 2:20.2 127 736 21 145
0:56.8 3,000 2:22.0 122 720 22 144
1:00.7 3,200 2:31.7 100 644 21 141
0:58.3 3,400 2:25.7 113 689 22 141
0:54.9 3,600 2:17.2 135 765 23 144
0:54.9 3,800 2:17.2 135 765 22 144
0:58.0 4,000 2:25.0 115 695 22 145
0:59.8 4,200 2:29.5 105 660 21 144
0:56.0 4,400 2:20.0 128 738 23 144
0:54.8 4,600 2:17.0 136 768 22 148
0:57.3 4,800 2:23.2 119 709 22 147
0:56.4 5,000 2:21.0 125 729 22 147

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Workout Graph

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