Rick Esterle 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
January 07, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 22 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 111 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 129 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 134 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 138 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 140 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 141 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 145 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 146 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 148 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 149 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 152 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 141 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 146 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 140 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 145 |
| 16:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 143 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 145 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 147 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 141 |
| 20:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 146 |
| 21:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 147 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 147 |
| 23:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 142 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 146 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 149 |
| 26:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 146 |
| 27:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 141 |
| 28:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 142 |
| 29:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 143 |
| 30:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 142 |
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Workout Graph
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