Sign Up

Rick Esterle 30:00 row

6,683

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

150

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23

January 04, 2020 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,683 2:14.6 143 793 23 150
1:00.0 231 2:09.8 160 849 23 122
2:00.0 234 2:08.2 166 871 24 135
3:00.0 232 2:09.3 162 857 23 141
4:00.0 232 2:09.3 162 857 23 144
5:00.0 233 2:08.7 164 864 23 146
6:00.0 233 2:08.7 164 864 23 149
7:00.0 233 2:08.7 164 864 23 150
8:00.0 234 2:08.2 166 871 23 152
9:00.0 233 2:08.7 164 864 22 154
10:00.0 232 2:09.3 162 857 23 154
11:00.0 233 2:08.7 164 864 22 155
12:00.0 223 2:14.5 144 794 23 154
13:00.0 197 2:32.2 99 641 21 147
14:00.0 234 2:08.2 166 871 23 153
15:00.0 232 2:09.3 162 857 22 155
16:00.0 200 2:30.0 104 656 21 150
17:00.0 230 2:10.4 158 842 22 153
18:00.0 230 2:10.4 158 842 23 157
19:00.0 184 2:43.0 81 577 21 150
20:00.0 233 2:08.7 164 864 23 154
21:00.0 232 2:09.3 162 857 22 157
22:00.0 184 2:43.0 81 577 21 149
23:00.0 233 2:08.7 164 864 23 154
24:00.0 211 2:22.1 122 719 23 153
25:00.0 234 2:08.2 166 871 24 158
26:00.0 207 2:24.9 115 695 22 155
27:00.0 207 2:24.9 115 695 22 154
28:00.0 235 2:07.6 168 878 24 159
29:00.0 199 2:30.7 102 651 22 157
30:00.0 219 2:16.9 136 768 23 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.