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Rick Esterle 30:00 row

6,656

Meters

30:00.0

Time

2:15.2

Pace

394

Calories

146

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate23

January 01, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,656 2:15.2 142 787 23 146
1:00.0 233 2:08.7 164 864 22 118
2:00.0 236 2:07.1 170 886 23 135
3:00.0 233 2:08.7 164 864 22 140
4:00.0 233 2:08.7 164 864 24 142
5:00.0 233 2:08.7 164 864 23 144
6:00.0 233 2:08.7 164 864 23 147
7:00.0 232 2:09.3 162 857 23 146
8:00.0 233 2:08.7 164 864 23 149
9:00.0 233 2:08.7 164 864 23 150
10:00.0 232 2:09.3 162 857 23 151
11:00.0 232 2:09.3 162 857 22 153
12:00.0 213 2:20.8 125 731 23 148
13:00.0 223 2:14.5 144 794 23 149
14:00.0 229 2:11.0 156 835 23 151
15:00.0 210 2:22.8 120 713 22 149
16:00.0 232 2:09.3 162 857 23 152
17:00.0 210 2:22.8 120 713 22 151
18:00.0 234 2:08.2 166 871 22 153
19:00.0 214 2:20.1 127 737 22 152
20:00.0 218 2:17.6 134 762 23 151
21:00.0 205 2:26.3 112 684 21 149
22:00.0 226 2:12.7 150 814 24 154
23:00.0 204 2:27.0 110 678 22 151
24:00.0 198 2:31.5 101 646 22 147
25:00.0 211 2:22.1 122 719 23 149
26:00.0 218 2:17.6 134 762 22 151
27:00.0 217 2:18.2 132 755 23 152
28:00.0 183 2:43.9 79 573 21 147
29:00.0 232 2:09.3 162 857 23 152
30:00.0 214 2:20.1 127 737 24 152

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Workout Graph

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