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Rick Esterle 30:00 row

6,372

Meters

30:00.0

Time

2:21.2

Pace

364

Calories

142

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate22

December 28, 2019 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,372 2:21.2 124 727 364 22 142
1:00.0 226 2:12.7 150 814 14 20 119
2:00.0 231 2:09.8 160 849 14 20 129
3:00.0 231 2:09.8 160 849 14 20 135
4:00.0 231 2:09.8 160 849 14 21 135
5:00.0 232 2:09.3 162 857 14 21 143
6:00.0 231 2:09.8 160 849 14 21 146
7:00.0 231 2:09.8 160 849 14 21 147
8:00.0 203 2:27.7 108 673 11 21 141
9:00.0 229 2:11.0 156 835 14 23 144
10:00.0 206 2:25.6 113 690 12 22 144
11:00.0 198 2:31.5 101 646 11 22 140
12:00.0 230 2:10.4 158 842 14 23 147
13:00.0 203 2:27.7 108 673 11 23 146
14:00.0 189 2:38.7 88 601 10 21 141
15:00.0 215 2:19.5 129 743 12 24 144
16:00.0 221 2:15.7 140 781 13 23 150
17:00.0 173 2:53.4 67 530 9 21 141
18:00.0 217 2:18.2 132 755 13 23 145
19:00.0 220 2:16.3 138 775 13 24 150
20:00.0 176 2:50.4 71 543 9 20 144
21:00.0 234 2:08.2 166 871 15 24 149
22:00.0 178 2:48.5 73 551 9 22 144
23:00.0 232 2:09.3 162 857 14 24 149
24:00.0 186 2:41.2 83 587 10 22 144
25:00.0 191 2:37.0 90 610 10 22 143
26:00.0 234 2:08.2 166 871 15 25 149
27:00.0 179 2:47.5 74 555 9 20 144
28:00.0 226 2:12.7 150 814 14 24 149
29:00.0 204 2:27.0 110 678 11 22 147
30:00.0 213 2:20.8 125 731 12 23 148

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Workout Graph

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