Sign Up

Rick Esterle 5000m row

5,000

Meters

23:19.6

Time

2:19.9

Pace

287

Calories

137

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23

December 23, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:19.6 5,000 2:19.9 128 739 287 23 137
0:52.8 200 2:12.0 152 823 12 23 112
0:51.4 400 2:08.5 165 867 12 22 127
0:51.7 600 2:09.2 162 857 12 23 134
0:51.9 800 2:09.7 160 851 12 22 137
0:56.0 1,000 2:20.0 128 738 12 23 136
0:57.1 1,200 2:22.7 120 714 11 23 133
0:56.7 1,400 2:21.7 123 722 11 23 133
0:54.1 1,600 2:15.2 141 786 12 23 137
0:55.0 1,800 2:17.5 135 763 12 24 140
0:59.4 2,000 2:28.5 107 667 11 22 138
1:01.8 2,200 2:34.5 95 626 11 22 134
0:57.9 2,400 2:24.7 115 697 11 23 136
0:59.2 2,600 2:28.0 108 671 11 22 136
0:56.3 2,800 2:20.7 126 731 11 23 138
0:57.3 3,000 2:23.2 119 709 11 23 139
1:01.8 3,200 2:34.5 95 626 11 21 138
0:55.6 3,400 2:19.0 130 748 12 25 142
0:54.5 3,600 2:16.2 138 776 12 23 145
0:55.3 3,800 2:18.2 132 755 12 25 145
0:58.1 4,000 2:25.2 114 693 11 23 143
0:55.0 4,200 2:17.5 135 763 12 24 146
0:53.3 4,400 2:13.2 148 809 12 25 148
0:56.0 4,600 2:20.0 128 738 11 24 150
0:57.3 4,800 2:23.2 119 709 11 23 149
0:55.3 5,000 2:18.2 132 755 12 23 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.