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Rick Esterle 5000m row

5,000

Meters

23:19.6

Time

2:19.9

Pace

287

Calories

137

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23

December 23, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.6 5,000 2:19.9 128 739 23 137
0:52.8 200 2:12.0 152 823 23 112
0:51.4 400 2:08.5 165 867 22 127
0:51.7 600 2:09.2 162 857 23 134
0:51.9 800 2:09.7 160 851 22 137
0:56.0 1,000 2:20.0 128 738 23 136
0:57.1 1,200 2:22.7 120 714 23 133
0:56.7 1,400 2:21.7 123 722 23 133
0:54.1 1,600 2:15.2 141 786 23 137
0:55.0 1,800 2:17.5 135 763 24 140
0:59.4 2,000 2:28.5 107 667 22 138
1:01.8 2,200 2:34.5 95 626 22 134
0:57.9 2,400 2:24.7 115 697 23 136
0:59.2 2,600 2:28.0 108 671 22 136
0:56.3 2,800 2:20.7 126 731 23 138
0:57.3 3,000 2:23.2 119 709 23 139
1:01.8 3,200 2:34.5 95 626 21 138
0:55.6 3,400 2:19.0 130 748 25 142
0:54.5 3,600 2:16.2 138 776 23 145
0:55.3 3,800 2:18.2 132 755 25 145
0:58.1 4,000 2:25.2 114 693 23 143
0:55.0 4,200 2:17.5 135 763 24 146
0:53.3 4,400 2:13.2 148 809 25 148
0:56.0 4,600 2:20.0 128 738 24 150
0:57.3 4,800 2:23.2 119 709 23 149
0:55.3 5,000 2:18.2 132 755 23 149

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Workout Graph

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