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Rick Esterle 30:00 row

6,769

Meters

30:00.0

Time

2:12.9

Pace

406

Calories

149

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate23

December 21, 2019 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,769 2:12.9 149 812 406 23 149
1:00.0 234 2:08.2 166 871 15 22 122
2:00.0 235 2:07.6 168 878 15 23 131
3:00.0 235 2:07.6 168 878 15 22 138
4:00.0 234 2:08.2 166 871 15 24 142
5:00.0 233 2:08.7 164 864 14 23 144
6:00.0 232 2:09.3 162 857 14 23 147
7:00.0 233 2:08.7 164 864 14 22 149
8:00.0 227 2:12.1 152 821 14 24 147
9:00.0 234 2:08.2 166 871 15 23 150
10:00.0 233 2:08.7 164 864 14 23 152
11:00.0 223 2:14.5 144 794 13 23 150
12:00.0 225 2:13.3 148 808 13 24 150
13:00.0 230 2:10.4 158 842 14 23 152
14:00.0 215 2:19.5 129 743 12 24 150
15:00.0 233 2:08.7 164 864 14 23 154
16:00.0 225 2:13.3 148 808 13 23 153
17:00.0 233 2:08.7 164 864 14 24 155
18:00.0 218 2:17.6 134 762 13 23 154
19:00.0 225 2:13.3 148 808 13 24 155
20:00.0 224 2:13.9 146 801 13 24 155
21:00.0 219 2:16.9 136 768 13 24 154
22:00.0 217 2:18.2 132 755 13 24 154
23:00.0 228 2:11.5 154 828 14 24 154
24:00.0 223 2:14.5 144 794 13 24 157
25:00.0 220 2:16.3 138 775 13 24 157
26:00.0 225 2:13.3 148 808 13 24 157
27:00.0 215 2:19.5 129 743 12 24 156
28:00.0 204 2:27.0 110 678 11 23 153
29:00.0 205 2:26.3 112 684 11 23 150
30:00.0 230 2:10.4 158 842 14 25 152

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Workout Graph

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