Rick Esterle 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
December 17, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 23 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 119 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 130 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 139 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 141 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 136 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 139 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 137 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 138 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 135 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 134 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 136 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 137 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 139 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 138 |
| 16:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 139 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 140 |
| 18:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 136 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 141 |
| 20:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 133 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 142 |
| 22:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 134 |
| 23:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 141 |
| 24:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 136 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 144 |
| 26:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 137 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 143 |
| 28:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 136 |
| 29:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 144 |
| 30:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 136 |
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Workout Graph
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