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Rick Esterle 30:00 row

6,560

Meters

30:00.0

Time

2:17.1

Pace

383

Calories

143

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate23

December 11, 2019 14:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,560 2:17.1 136 766 383 23 143
1:00.0 231 2:09.8 160 849 14 23 122
2:00.0 233 2:08.7 164 864 14 23 135
3:00.0 232 2:09.3 162 857 14 23 140
4:00.0 231 2:09.8 160 849 14 23 142
5:00.0 229 2:11.0 156 835 14 22 144
6:00.0 230 2:10.4 158 842 14 23 145
7:00.0 217 2:18.2 132 755 13 23 141
8:00.0 208 2:24.2 117 701 12 22 140
9:00.0 217 2:18.2 132 755 13 23 142
10:00.0 220 2:16.3 138 775 13 23 143
11:00.0 218 2:17.6 134 762 13 24 144
12:00.0 217 2:18.2 132 755 13 23 146
13:00.0 215 2:19.5 129 743 12 22 147
14:00.0 199 2:30.7 102 651 11 21 144
15:00.0 223 2:14.5 144 794 13 22 146
16:00.0 222 2:15.1 142 788 13 22 147
17:00.0 215 2:19.5 129 743 12 21 146
18:00.0 220 2:16.3 138 775 13 22 147
19:00.0 204 2:27.0 110 678 11 22 143
20:00.0 213 2:20.8 125 731 12 22 145
21:00.0 231 2:09.8 160 849 14 24 149
22:00.0 188 2:39.5 86 596 10 21 144
23:00.0 231 2:09.8 160 849 14 23 147
24:00.0 188 2:39.5 86 596 10 21 143
25:00.0 231 2:09.8 160 849 14 24 147
26:00.0 183 2:43.9 79 573 10 20 138
27:00.0 232 2:09.3 162 857 14 23 150
28:00.0 217 2:18.2 132 755 13 24 153
29:00.0 229 2:11.0 156 835 14 24 155
30:00.0 235 2:07.6 168 878 15 24 157

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Workout Graph

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