Rick Esterle 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
December 10, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 23 | 141 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 115 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 128 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 132 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 135 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 138 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 140 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 143 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 144 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 145 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 148 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 148 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 141 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 142 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 145 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 146 |
| 16:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 141 |
| 17:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 144 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 146 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 147 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 147 |
| 21:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 148 |
| 22:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 146 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 145 |
| 24:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 144 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 145 |
| 26:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 146 |
| 27:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 145 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 144 |
| 29:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 144 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 145 |
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Workout Graph
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