Rick Esterle 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
December 08, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 23 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 119 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 135 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 142 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 142 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 143 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 142 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 141 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 142 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 142 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 139 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 143 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 145 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 147 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 149 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 147 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 147 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 148 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 150 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 153 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 152 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 151 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 152 |
| 23:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 152 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 151 |
| 25:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 150 |
| 26:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 148 |
| 27:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 148 |
| 28:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 148 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 146 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.