Rick Esterle 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
62
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
November 29, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 26 | 136 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 7 | 28 | 112 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 26 | 124 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 26 | 134 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 7 | 27 | 141 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 23 | 144 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 6 | 25 | 145 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 6 | 25 | 147 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 25 | 147 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 6 | 24 | 147 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 6 | 26 | 144 |
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Workout Graph
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